Locked Down Blues


Three Keys to Battling Depression and Staying Motivated During The Coronavirus Lock Down

“I think I’m depressed.”

Until last week, I had never uttered those words in reference to how I feel about my work.  Not once, ever!  Sure, I’ve gotten the blues over personal matters and had less than stellar days, but I love my work, I love helping my clients and I love life.

That is until recently.

Since the nationwide coronavirus lockdown started six weeks ago, I’ve managed to remain pretty up-beat.  I closed a large deal just hours before the lockdown went into effect, so my income has remained stable to this point.   I started out looking at quarantine as an opportunity to integrate some exciting new technology into my business, clean up some lingering projects and make myself ready for the big wave of recovery that I was convinced was just around the corner.

Well that’s all done now.  I’m video conferencing like a pro, my inbox has never been so clean, and I have officially run out of new projects.

Last Wednesday, at precisely 10:10 am I had completed every item on my to do list and was done work for the day.  And that’s when it hit me.  Without a clear plan and a to do list long enough to topple the CN Tower, I started pacing the floor like a Caged Tiger and after a few hours of that I just sat down and moped.

It didn’t take me long to realize what had happened.  I wasn’t taking my own advice.  For weeks in this space and over on my video channel I’ve been telling everyone that this is going to be a long recovery and the world will likely never be the same again.  But somehow, I convinced myself that my business would be fine, I’d recover quickly and pick right up were I left off sooner and stronger than everyone else.  But when the phone stopped ringing, and the busy work went away I was left to face a stark reality, I am completely unprepared for a long wait.

As I thought about it, I began to formulate a plan for how to stay motivated and keep doing business over the coming weeks and months.  Here are things I am thinking about that have, so far, pulled me out of my depression and given me a renewed sense of purpose and hope moving forward.

It’s Not About Us

I find it always helps to keep a little perspective in times like these.  Not that there have ever been times quite like these before but that’s kind of the point.  To date, worldwide over 3 million people have contracted COVID19, 208 thousand have died. By way of comparison, official estimates place the number total deaths during the Vietnam war between 200 and 300 thousand.

In Canada, over 48 thousand have the disease and 2,700 have died.  The impact of the economic shut down is staggering, with just over 1 million people having lost their jobs and having to rely on government assistance to pay their rent and buy groceries.

The human suffering that this pandemic continues to bring is beyond anything I have ever experienced.  As far as the history of pandemics goes it’s still relatively small but this is currently the largest death toll of any infectious disease since a strain of flu swept through Hong Kong and killed a million people between 1968 and 1970.  With no vaccine in sight, COVID19 could easily surpass a million deaths by the time it’s over.

The slowing of our businesses and social isolation pale in comparison to these statistics.  It’s not about us.  It’s about the millions who are sick and the hundreds of thousands who continue to die.

Control What You Can Control

You can’t control the outcome, but you can control the input.

I made a list of 10 tasks to complete everyday that will have a significant impact in moving me closer to my goals.  Each of these 10 tasks are 100% within my control.  Achieving my goals depends on other people reacting favorably, I can’t control that, but I can control the things I do and when I do them.  If I complete these 10 tasks everyday, I will put myself in a good position to capitalize on the reactions of others.

Not all these tasks are related to business success, some are purely personal and mental health related and that’s okay.  Having some personal goal specific tasks are key to living a balanced life.  Some of my daily tasks include, 15 minutes of meditation, making cold calls, responding to correspondence and checking in with friends.  Having a well-rounded list helps to keep both business and personal life in perspective.

Celebrate and Reward Success

What happens if I don’t complete all ten tasks in a day?  In short, I haven’t done my job and in the long run I will fail to achieve my goals.  Achieving a goal might not be enough to maintain motivation though.  It’s important to have something to look forward to.

If I complete all ten tasks every day for five days, I can reward myself by taking a day off.  If I achieve certain other benchmarks, I do other things, play a round of golf, buy a new toy, take a vacation etc.  These are the prizes that keeping things in perspective and consistently completing specific tasks will lead to.  It’s important to take the time to enjoy the fruits of your labors otherwise what was it all for?

 

I’m happy to report that I don’t feel depressed anymore.  By paying attention these simple keys, I hope to stay positive for a long time.  How are you staying motivated during these difficult times?  I’d love to hear from you, write me a note in the comments below.

 

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